Flossing

What Is The Importance Of Flossing?

Most people think brushing your teeth twice daily is enough to keep your oral hygiene healthy. For sure, dental flossing is not part of it. But did you know that every time you skip flossing, there is a plaque buildup between your teeth and gum line? So understanding the importance of flossing plays a crucial part in your dental routine.

What are the Benefits of Dental Flossing?

● Removes Plaque Between your Teeth

If you forgot to floss, there is remaining food, plaque, and bacteria in between your teeth or gum line that can harden into tartar. These are not completely removed when you brush your teeth.

● Avoid Bacteria and Microorganisms in your Mouth

There are millions of germs and bacteria found in your oral cavity. You can’t see these with the naked eye, which can deteriorate your teeth without you noticing it. You may eventually need a teeth whitening treatment (https://www.smilebar.com.au/) to address your yellowing teeth. But when you floss regularly, you can prevent the bacteria from turning into plaque that stains your teeth over time.

● Say Goodbye to Bad Breath

Food particles with bacteria stuck between your teeth cause an unpleasant odor. You can rid these unsightly particles through flossing, keeping your teeth clean and your breath smelling fresh.

● Reduce the Risk of Gum Disease

Plaque buildup leads to gum diseases like gingivitis. It causes redness, irritation, and inflammation in your gingiva, which presents a harmful bacteria that can harm your overall health. Flossing removes the bacteria at the base of the teeth, reducing the risk of gum diseases.

When is the Best Time to Floss?

There are different practices as to when to brush or floss your teeth. For example, some people brush their teeth first, then floss and gargle with mouthwash afterward. However, it is highly recommended to floss and then brush your teeth. Why? Flossing helps remove the food and plaque between your teeth, while brushing removes these unwanted particles from your mouth.

If you’re wondering how often you should floss, you can do it once a day and brush your teeth twice a day.

How to Floss Your Teeth Correctly?

Now that you understand the importance of flossing and the type of dental floss you need, here’s a quick step-by-step guide to proper flossing:

● Wind about 18 inches of dental floss around one of your middle fingers.

● Hold the floss tightly between your forefingers and thumbs.

● Gently slide the floss between your teeth in a rubbing motion.

● Never break the floss into the gums as it can damage your gum tissue.

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